Spinach and feta stuffed portobello mushrooms are a delicious vegetarian meal that is easy to make and packed with flavor. This dish is perfect for those looking for a healthier alternative to meat-based dishes or for those who want to incorporate more plant-based meals into their diet. In this blog post, we’ll dive deeper into the health benefits of the ingredients and provide a step-by-step recipe to make your own spinach and feta stuffed portobello mushrooms.
Benefits of Spinach and Feta Cheese Spinach is an excellent source of vitamins and minerals, including vitamin K, vitamin A, iron, and folate. It’s also a low-calorie, nutrient-dense food that can help improve heart health, reduce inflammation, and improve bone health. Feta cheese is a tangy and delicious cheese that is a good source of calcium and protein. It’s also lower in calories and fat than many other cheeses, making it a healthier choice.
Recipe for Spinach and Feta Stuffed Portobello Mushrooms
Spinach and Feta Stuffed Portobello Mushrooms Ingredients
- 4 large portobello mushrooms, stems removed
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Spinach and Feta Stuffed Portobello Mushrooms Instructions
- Preheat the oven to 375°F.
- In a large skillet, heat some oil over medium-high heat. Add the garlic and cook until fragrant, about 1 minute.
- Add the spinach to the skillet and cook until wilted, about 2-3 minutes.
- Remove the skillet from the heat and stir in the crumbled feta cheese.
- Brush each mushroom cap with some olive oil and sprinkle with salt and black pepper.
- Divide the spinach and feta mixture evenly among the mushroom caps.
- Place the stuffed mushrooms on a baking sheet and bake for 20-25 minutes, or until the mushrooms are tender and the cheese is melted and lightly browned.
- Top with some additional chopped spinach and serve.
Cooking time for spinach and feta stuffed portobello mushrooms
approximately 30 minutes, and the recipe serves 4 people. This recipe can also be made ahead of time and stored in the refrigerator or freezer for later. To reheat, simply cover with aluminum foil and bake in the oven until warmed through.
In conclusion, spinach and feta stuffed portobello mushrooms are a healthy and delicious vegetarian meal that is easy to make and perfect for any occasion. Whether you’re looking for a meatless alternative or just want to incorporate more plant-based meals into your diet, this recipe is sure to please. Give it a try and enjoy the tasty and healthy benefits of spinach and feta cheese.
