Hoisin stir-fry is a flavorful and healthy dish that’s quick and easy to make. This dish is perfect for busy weeknights when you want something that’s both satisfying and nutritious. In this post, we’ll take a closer look at the recipe for hoisin stir-fry, including step-by-step instructions, tips, and nutrition facts.
Hoisin Stir-Fry Ingredients
- 1 lb. boneless, skinless chicken breast, sliced into thin strips
- 2 cups mixed vegetables (carrots, bell peppers, broccoli, etc.)
- 1/4 cup hoisin sauce
- 2 tbsp soy sauce
- 2 tbsp vegetable oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- Salt and pepper to taste
Hoisin Stir-Fry Instructions
- Begin by preparing the vegetables. Wash and chop them into bite-sized pieces, and set them aside.
- Heat a large skillet or wok over high heat. Add the vegetable oil and let it heat up for a minute.
- Add the sliced chicken to the skillet, season with salt and pepper, and stir-fry for 2-3 minutes until it is browned and cooked through.
- Add the minced garlic and grated ginger to the skillet and stir-fry for another minute until fragrant.
- Add the mixed vegetables to the skillet and stir-fry for another 2-3 minutes until they are cooked but still slightly crispy.
- In a small bowl, mix together the hoisin sauce and soy sauce until well combined.
- Pour the hoisin sauce mixture over the stir-fry and stir until everything is well coated and heated through.
- Serve immediately with rice or noodles.
Hoisin Stir-Fry Tips
- You can use any combination of vegetables that you like in this stir-fry. Just make sure they are all roughly the same size so they cook evenly.
- To save time, you can buy pre-cut vegetables from the grocery store.
- For a vegetarian version of this dish, substitute tofu for the chicken.
- If you like your stir-fry spicier, add some red pepper flakes or hot sauce to the hoisin sauce mixture.
Hoisin Stir-Fry Nutrition Facts
One serving of hoisin stir-fry (1/4 recipe) contains approximately:
- Calories: 325
- Protein: 29g
- Fat: 12g
- Carbohydrates: 25g
- Fiber: 5g
- Sugar: 15g
- Sodium: 1020mg
This dish is a good source of protein, fiber, vitamin C, and vitamin A. It is also relatively low in calories, making it a great option for anyone who is watching their weight.
In conclusion, hoisin stir-fry is a quick, easy, and delicious dish that’s perfect for busy weeknights. With its combination of protein, vegetables, and flavorful sauce, it’s a healthy and satisfying meal that the whole family will love. So why not give this recipe a try and see for yourself how tasty and nutritious hoisin stir-fry can be?
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