Berries are some of the healthiest fruits you can eat. They’re packed with antioxidants, vitamins, and fiber, making them a great addition to any diet. If you’re looking for a delicious and healthy way to enjoy berries, try making a mixed berry crumble. In this article, we’ll give you step-by-step instructions for making a mixed berry crumble, along with some tips to make it even better. We’ll also take a look at the nutritional information for this tasty dessert.
Mixed Berry Crumble Ingredients:
- 4 cups mixed berries (strawberries, blueberries, raspberries, blackberries, etc.)
- 1/4 cup granulated sugar
- 1 tablespoon cornstarch
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 cup all-purpose flour
- 1/2 cup old-fashioned rolled oats
- 1/2 cup packed brown sugar
- 1/2 cup unsalted butter, softened
Mixed Berry Crumble Step-by-Step Preparation:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the mixed berries, granulated sugar, cornstarch, cinnamon, and nutmeg. Toss the ingredients together until the fruit is coated in the spices and sugar.
- Pour the fruit mixture into a 9-inch square baking dish.
- In another mixing bowl, combine the all-purpose flour, rolled oats, brown sugar, and softened butter. Use a pastry cutter or a fork to blend the ingredients together until the mixture resembles coarse crumbs.
- Sprinkle the crumb mixture over the top of the fruit in the baking dish.
- Bake the mixed berry crumble for 40-45 minutes, or until the top is golden brown and the fruit is tender when pierced with a fork.
- Let the crumble cool for a few minutes before serving. Top it with a dollop of Greek yogurt or whipped cream, if desired.
Tips for Making the Perfect Mixed Berry Crumble:
- Use a mix of fresh or frozen berries for the best flavor and texture.
- If using frozen berries, thaw them first and drain any excess liquid before mixing with the sugar and spices.
- Don’t overmix the crumble topping. You want it to be crumbly, not smooth.
- For a gluten-free version, substitute almond flour or another gluten-free flour for the all-purpose flour.
- You can add chopped nuts or dried fruit to the crumble topping for extra texture and flavor.
Mixed Berry Crumble Nutrition Information:
Here are the nutrition facts for a serving (1/6 of the recipe) of mixed berry crumble:
- Calories: 397
- Total fat: 18g
- Saturated fat: 11g
- Cholesterol: 46mg
- Sodium: 10mg
- Total carbohydrates: 60g
- Dietary fiber: 5g
- Sugars: 40g
- Protein: 3g
Berries are known for being high in antioxidants, vitamin C, and fiber. They’re also low in calories and sugar, making them a great choice for a healthy dessert. The oats in the crumble topping provide fiber and iron, and the use of unsalted butter keeps the sodium content low.
Mixed Berry Crumble Summary:
Mixed berry crumble is a delicious and healthy dessert that’s perfect for any occasion. To make it, you’ll need a mix of fresh or frozen berries, sugar, spices, flour, oats, brown sugar, and butter. After combining the fruit and spices in a baking dish, you’ll sprinkle the crumbly topping over the fruit and bake until golden brown and bubbly. Remember to use ripe and flavorful berries and not to overmix the topping for the perfect texture.
This dessert provides some nutrients like fiber, antioxidants, and vitamin C, but it’s high in calories and sugar, so enjoy it in moderation as part of a balanced diet. You can make this recipe even healthier by using alternative sweeteners like honey or maple syrup and using whole wheat flour instead of all-purpose flour.
In conclusion, mixed berry crumble is a delicious and healthy dessert that’s perfect for any occasion. With a mix of different berries, this dessert is bursting with flavor and nutrients. Just follow the simple instructions and tips above, and you’ll have a warm and comforting dessert that’s sure to be a hit with family and friends.
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