Rajma Cutlet Recipe: A Delicious and Nutritious Snack

Rajma Cutlet Recipe, or kidney beans, is a staple ingredient in many Indian households. It is a rich source of protein, fiber, and essential nutrients, making it a popular choice for vegetarians and health-conscious individuals. Rajma cutlet is a delicious and easy-to-make snack that combines the goodness of rajma with a blend of spices and herbs. In this article, we will explore the cultural significance, history, instructions, and tips for preparing rajma cutlet, as well as its nutrients and calories.

Cultural Significance and History of Rajma

Rajma is believed to have originated in Peru and was brought to India by the Portuguese. It quickly became a popular ingredient in North Indian cuisine and is now widely cultivated in the country. Rajma is an important part of the Punjabi diet and is often served with rice or roti. It is also used in a variety of dishes, such as rajma chawal, rajma masala, and rajma salad.

Ingredients for Rajma Cutlet Recipe

• 1 cup rajma (kidney beans), soaked overnight
• 1 potato, boiled and mashed
• 1 onion, finely chopped
• 1 green chili, finely chopped
• 1 tsp ginger paste
• 1 tsp garlic paste
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1 tsp garam masala powder
• 1 tsp red chili powder
• Salt to taste
• Bread crumbs for coating
• Oil for frying

Rajma Cutlet Recipe Step-by-Step Preparation

1. Drain the soaked rajma and boil it in a pressure cooker with 3 cups of water and salt to taste for 3-4 whistles or until it becomes soft.
2. Once the rajma is cooked, drain the excess water and mash it using a potato masher or a fork.
3. In a separate pan, heat some oil and sauté the chopped onions, green chili, ginger paste, and garlic paste until the onions turn translucent.
4. Add the cumin powder, coriander powder, garam masala powder, red chili powder, and salt to taste, and sauté for a minute.
5. Add the mashed potato and mashed rajma to the pan and mix well until all the ingredients are combined.
6. Remove the mixture from the heat and let it cool for a few minutes.
7. Take a small amount of the mixture and shape it into a small cutlet. Repeat until all the mixture is used up.
8. Coat the cutlets in bread crumbs and set them aside.
9. Heat some oil in a pan and fry the cutlets until they turn golden brown on both sides.
10. Serve hot with your favorite chutney or dip.

Tips for Making Rajma Cutlet Recipe

• Soak the rajma overnight to reduce cooking time and ensure even cooking.
• Make sure to drain the excess water from the cooked rajma to prevent the mixture from becoming too moist.
• Use bread crumbs for coating to give the cutlets a crispy texture.

Rajma Cutlet Recipe Cooking Time

The cooking time for rajma cutlets varies depending on the method of cooking. If you are deep frying them, it would take around 3-4 minutes per batch. If you are shallow frying them, it would take around 2-3 minutes per side. If you are baking them in the oven, it would take around 15-20 minutes at 375°F (190°C). It is important to keep an eye on the cutlets and flip them as needed to ensure even cooking.

Nutrients, Vitamins, and Calories in Rajma Cutlet Recipe

Rajma cutlet is a nutritious snack that is rich in protein, fiber, and essential nutrients. One serving of rajma cutlet (approximately 50g) contains the following:

• Calories: 74
• Protein: 3g
• Fat: 1g
• Carbohydrates: 13g
• Fiber: 2g
• Vitamin C: 4% of the daily value
• Iron: 4% of the daily value

Rajma Cutlet Recipe Frequently Asked Questions

1. Can I bake rajma cutlets instead of frying them? Yes, you can bake the cutlets instead of frying them to make them a healthier option. To do this, preheat your oven to 350°F (180°C), place the cutlets on a baking sheet lined with parchment paper, and bake for about 20-25 minutes until they are crispy and golden brown.
2. Can I use canned rajma for making cutlets? Yes, you can use canned rajma for making cutlets. However, it is important to drain and rinse the beans thoroughly before using them in the recipe. You can also cook the rajma from scratch and use it for making cutlets.
3. How long can I store rajma cutlets? You can store rajma cutlets in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can either microwave them for a minute or two or bake them in the oven at 350°F (180°C) for about 10-15 minutes until heated through.

Summary

Rajma cutlet is a delicious and healthy snack that can be made using leftover rajma. It is a great way to use up leftovers and also a healthy way to add protein to your diet. Rajma cutlets are a popular street food in India and are loved by people of all ages. They can be served as an evening snack or as a party appetizer.

Conclusion

Rajma cutlet is a versatile and nutritious snack that is easy to make and delicious to eat. It is a great way to use up leftovers and also a healthy way to add protein to your diet. With its rich flavor and crispy texture, it is a popular street food in India and can be served as an evening snack or as a party appetizer. The recipe is easy to customize and can be made with a variety of ingredients to suit your taste. So the next time you have leftover rajma, give this recipe a try and enjoy a healthy and delicious snack.

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