Rajma tikki Recipe is a popular snack in North India that is made with mashed red kidney beans, potatoes, and a blend of spices. It is a tasty and nutritious dish that can be enjoyed on its own or with chutney and yogurt. In this article, we will explore the cultural significance, history, ingredients, and preparation method of rajma tikki.
Rajma Tikki Cultural Significance:
Rajma tikki is a popular street food in North India that is enjoyed by people of all ages. It is often served during festivals and special occasions such as weddings and birthdays. The dish has cultural significance in the Northern regions of India and is a favorite among Punjabi households.
Rajma Tikki History:
The origin of rajma tikki can be traced back to the traditional cuisine of North India. Red kidney beans have been a staple ingredient in Indian cooking for centuries and are commonly used in curries, stews, and salads. The idea of making tikkis or cutlets out of mashed beans and potatoes was a creative way to use up leftover ingredients and create a new and flavorful snack.
Rajma Tikki Ingredients:
- 1 cup cooked red kidney beans
- 1 large potato, boiled and mashed
- 1 small onion, finely chopped
- 1 green chili, finely chopped
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp garam masala powder
- Salt, to taste
- 2 tbsp oil, for frying
Rajma Tikki Instructions
- In a mixing bowl, combine the cooked kidney beans, mashed potatoes, onion, green chili, ginger paste, garlic paste, coriander powder, cumin powder, garam masala powder, and salt. Mix well until everything is combined.
- Divide the mixture into small portions and shape them into patties.
- Heat oil in a non-stick pan over medium heat.
- Once the oil is hot, place the tikkis in the pan and cook for 3-4 minutes on each side or until golden brown and crispy.
- Remove the tikkis from the pan and place them on a paper towel to drain excess oil.
- Serve hot with chutney and yogurt.
Rajma Tikki Tips
- To make the tikkis crispy, make sure to shape them into thin patties.
- If the mixture is too dry, add a tablespoon of water or yogurt to moisten it.
- You can also add other vegetables such as carrots and peas to the mixture to make it more nutritious.
Rajma Tikki Cooking Time
The cooking time for rajma tikki is approximately 10-15 minutes.
Nutrition Facts
Rajma tikki is a nutritious snack that is high in protein, fiber, and carbohydrates. Here are the nutrition facts for 1 serving of rajma tikki (2 tikkis):
- Calories: 220
- Fat: 9g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 8g
- Vitamin C: 15% of the Daily Value
- Iron: 10% of the Daily Value
Rajma Tikki Frequently Asked Questions:
- Can I use canned kidney beans instead of cooked beans? Yes, you can use canned kidney beans instead of cooked beans. However, make sure to rinse them thoroughly and drain excess liquid before using them in the recipe.
- Can I bake rajma tikkis instead of frying them? Yes, you can bake rajma tikkis in the oven. Preheat the oven to 375°F, place the tikkis on a baking sheet lined with parchment paper, and bake for 15-20 minutes or until golden brown and crispy.
- How long can I store rajma tikkis? Rajma tikkis can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave or bake in the oven until heated through.
Summary
Rajma tikki is a tasty and nutritious snack that is popular in North India. It is made with mashed red kidney beans, potatoes, and a blend of spices, and can be enjoyed on its own or with chutney and yogurt. The dish has cultural significance in the Northern regions of India and is a favorite among Punjabi households. The recipe for rajma tikki is easy to follow and takes only a few minutes to prepare. It is a great snack option for vegetarians and is high in protein, fiber, and carbohydrates.
Conclusion
Rajma tikki is a versatile and flavorful snack that is easy to make and can be enjoyed by people of all ages. It is a great way to use up leftover ingredients and create a new and exciting dish. Whether you enjoy it on its own or with chutney and yogurt, rajma tikki is sure to satisfy your cravings and provide you with the nutrition you need. So why not give it a try and discover the delicious and nutritious world of rajma tikki?
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